XFormer®
XFormer®
50 Minutes of High-intensity, full-body work on the XFormer®. Target your ‘True Core’ with ab, glute + back focused exercises to build functional strength from the inside out. Programmed to the beat of the music, experience the FUN, safe + effective workout we are known for!
X-LIFT
We took our Signature XFormer® workout to the next level with even more focus on STRENGTH and RESISTANCE training. This workout trains the full body with an emphasis on progressive overload and heavy resistance. Excellent for building and maintaining lean muscle mass and reshaping your entire body.
STRENGTH TRAINING
CORE FOCUSED
BODY RECOMPOSITION
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